Designed with you in mind, personal training at SEAPARC Recreation Centre will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise. Work one-on-one, with a friend or family member.
Fill out a Personal Training Client Information Package [PDF/912KB] and return it to the front desk or email seaparc@crd.bc.ca
Select and purchase the training package that appeals to you. Your paperwork goes to the Fitness & Weights Coordinator who will contact you and set you up with your trainer.
A certified personal trainer will meet with you to discuss your goals and to create an individualized training plan. Sessions expire 6 months after purchase.
| Sessions | Pricing | New Pricing Effective Sept 1 |
|---|---|---|
| 3 Sessions | $168 | $174 |
| 6 Sessions | $324 | $336 |
| 12 Sessions | $636 | $648 |
Have a friend or partner interested in training with you? Semi-private packages offer 1 personal trainer paired with 2 patrons. A certified personal trainer will meet with you and your training partner to discuss your goals and to create a training plan. Sessions expire 6 months after purchase.
| Sessions | Pricing | New Pricing Effective Sept 1 |
|---|---|---|
| 3 Sessions | $105/person | $111/person |
| 6 Sessions | $198/person | $213/person |
| 12 Sessions | $360/person | $402/person |
Now accepting ICBC clients for pre-approved Kinesiology and active rehab for the first 12 weeks following a motor vehicle crash. Must have a claim number and PHC number.
| Sessions | Pricing |
|---|---|
| Initial Assessment | $119 |
| 45min Follow-up | $96 |
Book a Weight Room Orientation with us!
A certified personal trainer will take you on a one-on-one through the Weight Room including: proper etiquette and safety and how the use the sections of the equipment safely.
| Orientation | Pricing | New Pricing Effective September 1 |
|---|---|---|
| Private Orientation | $50 | $55 |
| Semi-Private Orientation | $37/person | $38/person |
Learn the basics of using the weight room equipment available at SEAPARC Recreation Centre. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.
Individuals 12 years and under are not permitted in the Weight Room at any time. Individuals between 13-15 years are permitted to use the Weight Room ONLY if they have first completed a Weight Room Orientation with us.
This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which proves course completion, recognized at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay.
Colleen's passion as a fitness professional is to empower others to create positive healthy lifestyle changes in their daily lives. It takes awareness, intention, choice of thought and an action plan for any transformation of body & mind to occur. Colleen's specialty is personal guidance and functional movement. She also teaches a variety of classes including HIIT, Zumba, Aqua Zumba and BellyFit Flow.
“Colleen is a fantastic personal trainer. She takes the time to get to know you and your goals, and then designs a program that will work for you. She sticks with you every step of the way. It's been a pleasure working with her. “
Christine
Darrell brings over 20 years of experience in functional fitness, helping clients build strength that supports real life. His approach recognizes that true vitality begins at the cellular level and expands through mindset, conscious movement, and daily habits. Blending functional training with earth based, nutrient dense nourishment principles, Darrell teaches that the body is designed to heal, adapt, and thrive when properly supported. No matter your age or skill level, Darrell meets you where you are. His mission is to bring strength, confidence, and joy back into everyday movements, helping you feel capable in your body and empowered in your life.
Dave brings a wealth of knowledge with over 15 years’ experience in fitness and recreation with a passion for weightlifting, athletic conditioning, karate and scuba diving. Dave specializes in working with older adults, improving lifting technique and strength and the ability to get you moving better. He looks forward to working with you in one of his popular classes or as your personal trainer.
“Dave is currently my resistance trainer. I have been with him for over half a year and he has improved my health, my back does not hurt anymore and I have developed muscles and strength. I am a healthier person and am able to enjoy life more, thanks to Dave. Looking forward to more workouts with Dave.”
Teresa
Jenna has over 20 years in the fitness industry teaching a variety of group classes from strength, spin, TRX®, Bellyfit®, yoga, aqua, BARRE and is Fully STOTT®, Pilates certified. Her Bachelor of Health Science Studies and years as a Registered Massage Therapist and College Hockey Team Trainer gives her a therapeutic approach to training and she knows everybody is unique. Golf, skiing, and running are her current passions.
"Jenna introduced me to the wonders of Pilates after my hip replacement, and she's guided, coached and encouraged me for 5 years since. Her approach is rooted in a wide and deep knowledge of the body's subtleties; compassion for--and confidence in--the person she's training; and the good humour needed to effectively challenge and support."
Lorna
Julia played Lacrosse as a young athlete and become passionate about weight training at a young age, helping her both with her physical strength and mental health. She wants to share her passion with young athletes and youth who are wanting to learn how to safely and effectively train in our weight room. Julia is a certified Personal Trainer who specializes in strength training and loves to incorporate Plyometrics into her sessions. Julia believes movement is the perfect outlet for overall health and wellness and she wants to help you achieve your fitness goals.
Justin is a national level powerlifter residing in the community of East Sooke. As he just competed at Canada Powerlifting Nationals in February, he wants to expand powerlifting to Sooke. Justin specializes in strength training and helping individuals obliterate their squat, bench, and deadlift personal bests. Justin is an asset to our training team and is constantly looking to help you reach your goals.
Maurice believes in training with the client in mind. Maurice will find exercises that will keep you motivated to reach your goals. Maurice believes in the balance of life and feels coming to the weight room is a lifestyle. Maurice will endure your exercise choices are safe and effective.
The CRD conducts its business within the Territories of many First Nations, all of whom have a long-standing relationship with the land and waters from time immemorial that continues to this day. Statement of Reconciliation