Personal Training

A certified personal trainer will meet with you to discuss your goals and to create an individualized training plan. Sessions expire 6 months after purchase.

Have a friend or partner interested in training with you? Semi-private packages offer 1 personal trainer paired with 2 patrons. A certified personal trainer will meet with you and your training partner to discuss your goals and to create a training plan. Sessions expire 6 months after purchase.

Book a Weight Room Orientation with us!

A certified personal trainer will take you on a one-on-one through the Weight Room including: proper etiquette and safety and how the use the sections of the equipment safely.

Learn the basics of using the weight room equipment available at SEAPARC Recreation Centre. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.

Search for Group Weight Room Orientations

Individuals 12 years and under are not permitted in the Weight Room at any time. Individuals between 13-15 years are permitted to use the Weight Room ONLY if they have first completed a Weight Room Orientation with us.

This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which proves course completion, recognized at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay.

Search for Youth Weight Room Orientations

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Colleen's passion as a fitness professional is to empower others to create positive healthy lifestyle changes in their daily lives. It takes awareness, intention, choice of thought and an action plan for any transformation of body & mind to occur. Colleen's specialty is personal guidance and functional movement. She also teaches a variety of classes including HIIT, Zumba, Aqua Zumba and BellyFit Flow. 

“Colleen is a fantastic personal trainer. She takes the time to get to know you and your goals, and then designs a program that will work for you. She sticks with you every step of the way. It's been a pleasure working with her. “
Christine

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Jenna has over 20 years in the fitness industry teaching a variety of group classes from strength, spin, TRX®, Bellyfit®, yoga, aqua, BARRE and is Fully STOTT®, Pilates certified.  Her Bachelor of Health Science Studies and years as a Registered Massage Therapist and College Hockey Team Trainer gives her a therapeutic approach to training and she knows everybody is unique. Golf, skiing, and running are her current passions.

"Jenna introduced me to the wonders of Pilates after my hip replacement, and she's guided, coached and encouraged me for 5 years since. Her approach is rooted in a wide and deep knowledge of the body's subtleties; compassion for--and confidence in--the person she's training; and the good humour needed to effectively challenge and support." 
Lorna

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Dave brings a wealth of knowledge with over 15 years’ experience in fitness and recreation with a passion for weightlifting, athletic conditioning, karate and scuba diving. Dave specializes in working with older adults, improving lifting technique and strength and the ability to get you moving better. He looks forward to working with you in one of his popular classes or as your personal trainer. 

“Dave is currently my resistance trainer. I have been with him for over half a year and he has improved my health, my back does not hurt anymore and I have developed muscles and strength. I am a healthier person and am able to enjoy life more, thanks to Dave. Looking forward to more workouts with Dave.”   
Teresa